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Preparation instructions for chili....help on vaca

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TOPIC: Preparation instructions for chili....help on vaca

Preperation instructions for chili....help on vaca 13 May 2014 11:42 #122

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Hi Monica, how are you? No problem at all here is the link to the preparation instructions online. www.itgdiet.com/images/stories/resources/Prep.pdf. Just in case you don't have access to the internet where you are vacationing... here is the instructions.

Vegetable Chili
Microwave:Pour 5 - 6 oz of hot / boiling water in a microwave safe bowl and add the contents of one packet. Cook for 2 to 3 minutes stirring occasionally. Allow to sit 30 - 60 seconds as it thickens.
Stove top:Combine contents of package with 5 to 6oz. of hot water in saucepan. Stir. Bring to a boil using medium heat. Reduce heat and simmer, uncovered for 3 to 5 minutes or until thickened, stir frequently.
Anytime you need anything email us at This email address is being protected from spambots. You need JavaScript enabled to view it. or post on the forum as you did and we will always get right back to you.

Maria
ITG Wellness Coach

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Replies in Topic: Preparation instructions for chili....help on vaca

Preparation instructions for chili....help on vaca	Monica Longstead	13 May 2014 11:03
Preperation instructions for chili....help on vaca	ITG Diet	13 May 2014 11:42