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Vegan/Plant Based eaters?

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TOPIC: Vegan/Plant Based eaters?

Vegan/Plant Based eaters? 03 Apr 2014 15:29 #95

ITG Diet
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Posts: 117
Thank you received: 15

Hi Heidi,

Great question. Yes you can still do the ITG Diet Plan being a plant based eater. Most vegetarian foods are a bit higher in carbs so the weight loss per week may vary depending on your choices. Animal protein is very, low in carbs and high in protein. You have to really pay attention to what your consuming like veggie burgers and chicken substitutes. Here is the link to the document that has all the vegetarian choices listed along with the nutritional facts. www.itgdiet.com/images/stories/resources/Vegi_%20Proteins.pdf

I know you also asked about dairy products and yes some of our foods also contain milk and eggs in the ingredients. Here is the link to the to the allergen matrix online. www.itgdiet.com/images/stories/resources/Allergen-Matrix.pdf. Please review and let me know if you have any further questions.

Thanks

Maria
Wellness Coach
ITG Diet

Last Edit: 04 Apr 2014 11:30 by ITG Diet.

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