| Shopping Cart ITG shopping cart

shareITG Diet Member Forum

Have questions or want to share your weight loss success stories?
Here's the place!

Welcome to the ITG Diet Community! Connect with thousands of people who, like you, are getting healthy with the ITG Diet Plan. Whether you have questions, stories to share or just want to connect with fellow weight loss members, we've provided this online tool just for you!

If you're not already a member of the ITG Diet or have questions before getting started, then feel free to look around at what other members are saying.

Welcome, Guest
Username: Password: Remember me
Welcome to the ITG Diet Member Forum!

Have questions about the ITG Diet? Don't be shy and drop us a note. We want to hear from you and strive to make our plan as easy for you to follow as possible.

We welcome all new members and hope to see you around a lot!

TOPIC: I can't believe it's butter spray

I can't believe it's butter spray 24 Jan 2017 12:21 #586

  • ITG Diet
  • ITG Diet's Avatar
  • OFFLINE
  • Posts: 116
  • Thank you received: 15
Hi Barbara, good question!

I know that it says 0 on the nutrition facts. The only problem lies in the fact that if you begin using this spray, it actually does add calories, fat and more to your vegetables. I'm not sure how much you would be using in a serving or throughout an entire day/week. That is why I always suggest to my dieters to stay away from anything that is not on the approved list of foods to eat.

My best advice is to use a healthy oil listed as an approved oil to cook your veggies in, as well as different seasonings that you can add to spice them up or give them different flavors. We offer Gator Garlic and Sugarless Rub on our site that you can use on your proteins and veggies to add some fantastic flavor without adding fat and calories.

Read my article about Reading Nutrition Labels. According to FDA guidelines, if there is under a certain amount (such as <0.4 grams) of an ingredient, it can be listed as 0 (zero!) on the label. This can be misleading since many people will take that as carte blanche to use as much of that food as they like, since it says "0" on the label!

Joseph
ITG Diet Wellness Coach
The administrator has disabled public write access.
The following user(s) said Thank You: Barbara Hasselhan

Replies in Topic: I can't believe it's butter spray

I can't believe it's butter spray Barbara Hasselhan 24 Jan 2017 11:38
I can't believe it's butter spray ITG Diet 24 Jan 2017 12:21
ITG Diet on facebook
ITG Diet on twitter
ITG Diet on YouTube