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Pork Rinds

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TOPIC: Pork Rinds

Pork Rinds 09 Apr 2016 08:30 #567

ITG Diet
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Posts: 117
Thank you received: 15

Hi LaYvonne,

No - pork rinds are not allowed on the ITG Diet. They are very high in fat and sodium even in small portions. They will keep you from reaching your goal.

1 oz contains 9 grams of fat and 515 mg sodium.

A great alternative and quick snack would be Turkey Jerky which has 1 g fat, half the sodium, and 19 g of protein. Plus, it's delicious!!

Have a healthy day!
Joe
ITG Diet Wellness Coach

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The following user(s) said Thank You: LaYvonne Richmond

Replies in Topic: Pork Rinds

Pork Rinds	LaYvonne Richmond	08 Apr 2016 18:08
Pork Rinds	ITG Diet	09 Apr 2016 08:30