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Coffee Creamers

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TOPIC: Coffee Creamers

Coffee Creamers 25 Jan 2016 08:54 #559

ITG Diet
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Posts: 117
Thank you received: 15

Hi Nicole,

I would recommend that you do not use that creamer, unfortunately there is too much sugar in it for the serving size - 5 carbs/sugar in probably 1 or 2 tablespoons. I personally love to have a cup of coffee in the morning and I use Walden Farms creamers to help me get by without all the sugar added. Today I am using the Walden Farms French Vanilla creamer along with a dash of cinnamon for extra flavor. Tastes delicious! Visit our shop to purchase Walden Farms products or find some at your local grocery store.

On the ITG Diet you will want to avoid any products that contain sugar and carbs, as they can and will stall your weight loss.

Joe
Wellness Coach
ITG Diet

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Replies in Topic: Coffee Creamers

Coffee Creamers	NICOLE TALCIK	23 Jan 2016 09:13
Coffee Creamers	ITG Diet	25 Jan 2016 08:54