ITG Diet Member Forum

Have questions or want to share your weight loss success stories?
Here's the place!

Welcome to the ITG Diet Community! Connect with thousands of people who, like you, are getting healthy with the ITG Diet Plan. Whether you have questions, stories to share or just want to connect with fellow weight loss members, we've provided this online tool just for you!

If you're not already a member of the ITG Diet or have questions before getting started, then feel free to look around at what other members are saying.

Welcome, Guest

Forum

ITG Diet Forum

Questions About The ITG Diet?

Lemons?

Welcome to the ITG Diet Member Forum!

Have questions about the ITG Diet? Don't be shy and drop us a note. We want to hear from you and strive to make our plan as easy for you to follow as possible.

We welcome all new members and hope to see you around a lot!

TOPIC: Lemons?

Lemons? 19 Jan 2016 08:47 #555

ITG Diet
OFFLINE
Posts: 117
Thank you received: 15

Hi Catherine,

Lemon and lime are fine for use in your water, as long as you use them sparingly. There is sugar in lemons and limes, so just stick with a slice of either for some flavor. For another option, add a few slices of cucumber to your water for a refreshing twist. Make sure you are drinking a minimum of 8-8ounce glasses of water each day while on the ITG Diet Plan, not mixed with any sweeteners or "mixers" added to them.

Joe
ITG Wellness Coach

The administrator has disabled public write access.

Replies in Topic: Lemons?

Lemons?	Catherine Clarke	18 Jan 2016 16:44
Lemons?	ITG Diet	19 Jan 2016 08:47