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TOPIC: Question about Limited Items

Question about Limited Items 26 Mar 2015 08:48 #439

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Hi Linda,

No, you don’t have to eat a limited item every single day. If you feel like having a lower carb item, that is just fine. Make sure you are always getting enough protein by eating 3 ITG products a day in Step 1 (breakfast, lunch and snack), and those products can be any other of the non-limited foods that you prefer.

Joe
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The following user(s) said Thank You: Dr. Doug Obetz

Replies in Topic: Question about Limited Items

Question about Limited Items Linda Thomas 26 Mar 2015 08:46
Question about Limited Items ITG Diet 26 Mar 2015 08:48
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