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Can I drink to much water?

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TOPIC: Can I drink to much water?

Can I drink to much water? 28 Aug 2014 16:59 #232

ITG Diet
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Posts: 117
Thank you received: 15

Hi Grace,

Although uncommon, it is possible to drink too much water. When your kidneys are unable to excrete the excess water, the electrolyte (mineral) content of the blood is diluted, resulting in low sodium levels in the blood, a condition called hyponatremia. Endurance athletes, such as marathon runners, who drink large amounts of water, are at higher risk of hyponatremia. In general, though, drinking too much water is rare in healthy adults who eat an average American diet.

Read our great article about water here
Have a healthy day!
Tina
Wellness Coach

Last Edit: 28 Aug 2014 17:10 by ITG Diet.

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Replies in Topic: Can I drink to much water?

Can I drink to much water?	Grace Kay	28 Aug 2014 16:42
Can I drink to much water?	ITG Diet	28 Aug 2014 16:59