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Cabbage Casserole
For All Stages of the ITG Diet Plan
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Ingredients
For 4 people (
)
Recipe
- 1 pound(s) Extra lean ground beef
- 3 fresh mushrooms, diced
- 2 dash(es) Onion powder and garlic powder - to taste
- 2 dash(es) Sea salt and black pepper to taste
- 1 cup(s) Grated Cauliflower
- 0.5 head of medium sized cabbage, sliced into pieces
- 1 large can tomatoes, drained, no sugar, pureed in blender
Cabbage Casserole Directions
- Preheat oven to 350 degrees f.
- Brown the ground beef with the mushrooms and seasonings.
- Steam cauliflower, add cauliflower to hamburger and mix in food processor to desired consistency.
- Chop the cabbage into pieces and steam until almost cooked, wilted not crispy.
- Layer the hamburger mixture with the cabbage into a casserole dish.
- Pour the pureed tomatoes over the casserole and bake at 350 f for 45 minutes.
Your comments on this recipe (2)
by
Laurel
, on Tuesday, 11 June 2013
Tried this last night for dinner. It was great. If you like it a little hotter add some crushed red pepper..
I made this recipe for myself and my husband. We both really enjoyed it. I think it tastes a lot like a mix between lasagna and stuffed peppers. I froze the two helping we didn't eat and ate it one day at lunch. I will say though that it gave my husband gas. I think from the cabbage. But we both say we'd eat it again.