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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Chocolate Protein Pretzels

For All Stages of the ITG Diet Plan



For 2 Servings(s) ()


  • 1 packet ITG Pretzel Twists
  • 1 ITG Chocolate Dream Bar

Chocolate Protein Pretzels Directions

  1. Break Chocolate Dream Bar into squares and arrange them on coated/waxy paper plate or microwave-safe dish.
  2. Place in microwave and heat for 30 seconds at a time until melted (about 1.5 minutes total).
  3. Pull plate from microwave and gently press a pretzel down on top of each melted Chocolate Dream square.
  4. Place plate in freezer and allow to cool. Pretzels and Chocolate should come off the plate easily once cold.
  5. Enjoy! The Chocolate Dream is a Limited and Specialty Item (1-2 bars per week), and Pretzel Twists are Non-Limited. Enjoy half a batch for a serving, or a few Chocolate Protein Pretzels at a time during the day for a bite-sized snack!
  6. Alternately, you can dip the entire pretzels in the chocolate to coat fully - place on wax paper and allow to cool completely before removing from freezer.

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