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Welcome to ITG!

The ITG Diet Plan is an easy to follow, 3-step nutrition program designed to get you into a light state of ketosis quickly and efficiently. By utilizing our higher protein meal replacements along with whole foods each day, you will finally achieve the results you so richly deserve!

weight loss

It's all about science! The ITG Diet Plan isn't just another yo-yo diet plan with no end in sight for you. Our experienced team of coaches provide you with the necessary training to educate you on how the foods you eat react in your body, causing you to retain or lose weight. That's the ITG difference!

With the ITG Diet, you will lose weight and keep it off for two reasons. First, unlike many other diet programs out there, you'll shed fat instead of muscle mass. And second, our focus is on teaching you how to make better eating choices rather than simply eliminating fun foods from your diet forever. You can finally keep that extra weight off for life!

Are you always on the go? Do you travel for work? No time for a sit-down dinner? No worries! Almost all the products in our line of ITG Foods are airline- and travel-friendly. They can be prepared quickly and easily on the road if necessary. ITG Coaches will be there every step of the way to provide you with tips, education, and the support you need during your weight loss journey. You can even be our next Success Story!


Get Started Today! 

Are you looking for an ITG Clinic near you? We are always adding new clinic locations across the country.

You may even be eligible for our online program!

To connect with an ITG Specialist, please call us directly with your questions at 1-866-544-8444, Monday through Friday from 8:30 am to 6:00 pm Eastern Time.


If you are a medical professional or existing weight loss clinic and would like more information about offering the ITG Diet Plan to your patients, please click here or email laurel@itgdiet.com.

ITG Diet Updates and Announcements 


ITG Chocolate Lovers Variety Shakes/Puddings


For all of our chocolate lovers! This box contains Chocolate, Dark Chocolate, Chocolate Mint and Mocha flavored pudding and shake mixes.



ITG Peanut Butter Fluffy Bar


Are you a peanut butter lover? With a smooth, peanut buttery taste mixed with fluffy marshmallow, this bar also has a light, sweet crunch that will be sure to satisfy your cravings!


Total Tea Gentle Detox


 A unique blend of herbs created to promote overall health. Order your box today! Contains 25 tea bags. Available now in Misc/Condiments section of the ITG Shop.


ITG Banana Strawberry Gelatin


With a light, sweet taste of strawberries and bananas, our gelatin tastes just like mom used to make... except it's protein gelatin!


ITG has Optional Diet Supplements to help enhance your inch loss, help curb your cravings and increase fat burning.

Click on image for more details about these products.

ITG Inches To Go!   Enhance Your Inch Loss!

ITG Crave Support!  Helps those cravings and hunger pains go away!

ITG Thermo Tonic!  Help increase energy and burn fat!



ITG Diet Clinics Upcoming Weight Loss Workshops

Click Here For Full Details

 ITG diet work shops for weight loss


Hear what some of our local clinics have to say about ITG Diet.

“Our focus on patient care was the reason to bring in the ITG Diet Plan. We provide an in-depth, personalized client evaluation to every patient seeking help in weight management issues. We have been very happy with the results our patients have experienced with ITG Diet. Many have been able to reduce and/or eliminate medications, in addition to meeting their weight loss goals."

Wendy C. Huhn, M.D., F.A.C.E of Diabetes and Endocrine Center (Orlando, Florida)

 “I integrated the ITG Diet into my clinics in August and was the first ITG Diet Clinic except for Slim Down St Pete to transition to their products from another manufacturer.  My dieters love the new flavors and I have not skipped a beat in adding new dieters and maintaining current dieters.  In fact, my first month with ITG was better than any month with my previous program!”

Pearl Chiarenza – Bodyworks Health and Wellness Centers, Brandon and Lakeland Florida

If you’d like, you can recommend your local healthcare professional to the ITG Diet Plan by emailing their practice contact information to laurel@itgdiet.com.

Featured Product 


Clinic Spotlight 

Comprehensive Chiropractic
Haymarket, Virginia


During his years in practice, Dr. Obetz has enjoyed building strong relationships in several communities in Tennessee, New York and now in Virginia. He has helped countless patients realize the value of a healthy lifestyle. He has treated many elite level athletes at the college, professional, and Olympic levels.  Most recently, Dr. Obetz worked with Noah & Josephus Lyles, two Olympic caliber sprinters from northern Virginia who recently turned pro. Through his work with hundreds of patients over the years, Dr. Obetz has recognized the importance of good nutrition and maintaining a healthy weight. He is a firm believer that everyone can function at an optimal level with proper nutrition and exercise.

Rather than simply treating conditions and prescribing medicines, he recognizes the importance of spending time with a patient to identify the root causes of any issues and develops a personalized plan to get them back to optimum health. Good nutrition and exercise are always a part of these personalized plans.  Dr. Obetz therefore incorporates the ITG Diet Plan in his office as one of the many ways he helps his patients achieve whatever levels of health and performance that they desire.

Kara Gallagher, D.C. oversees the ITG Diet Plan at Comprehensive Chiropractic. During her own search for weight loss, Dr. Gallagher saw the value of identifying a diet program that takes a holistic approach towards weight loss and ultimately lost over 40 pounds. This personal experience, coupled with her education and qualifications in holistic healthcare, makes her an ideal coach working with Dr. Obetz. She is very excited to be able to help not only current patients in the practice, but also anyone from the community interested in weight loss as part of a healthier lifestyle.


Dr. Doug Obetz & Dr. Kara Gallagher


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