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ITG Updates and Announcements

The ITG Diet Plan is an easy to follow, 3-step nutrition program designed to get you into a light state of ketosis quickly and efficiently. By utilizing our higher protein meal replacements along with whole foods each day, you will finally achieve the results you so richly deserve!

Learn More About the ITG Diet Plan


weight loss

It's all about science! The ITG Diet Plan isn't just another yo-yo diet plan with no end in sight for you. Our experienced team of coaches provide you with the necessary training to educate you on how the foods you eat react in your body, causing you to retain or lose weight. That's the ITG difference!

With the ITG Diet, you will lose weight and keep it off for two reasons. First, unlike many other diet programs out there, you'll shed fat instead of muscle mass. And second, our focus is on teaching you how to make better eating choices rather than simply eliminating fun foods from your diet forever. You can finally keep that extra weight off for life!

Are you always on the go? Do you travel for work? No time for a sit-down dinner? No worries! Almost all the products in our line of ITG Foods are airline- and travel-friendly. They can be prepared quickly and easily on the road if necessary. ITG Coaches will be there every step of the way to provide you with tips, education, and the support you need during your weight loss journey. You can even be our next Success Story!

Get Started Today! 

Are you looking for an ITG Clinic near you? We are always adding new clinic locations across the country.

You may even be eligible for our online program!

To connect with an ITG Specialist, please call us directly with your questions at 1-866-544-8444, Monday through Friday from 8:30 am to 6:00 pm Eastern Time.

If you are a medical professional or existing weight loss clinic and would like more information about offering the ITG Diet Plan to your patients, please click here or email laurel@itgdiet.com.

ITG Diet Updates and Announcements 

Updates & Announcements

NEW! Raspberry Wafers and Lemon Wafers

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Love our Chocolate and Vanilla Wafers? Now enjoy them with a sweet, fruity twist!


NEW! ITG Pretzel Twists


Our lightly salted ITG Pretzel Twists are just the snack you've been waiting for! Enjoy them as a snack between meals or with vegetables and salad to make a quick lunch. Dip them in mustard for some extra kick!


NEW! ITG Dark Protein Bread


Are you missing bread on the ITG Diet Plan? Our newest food - ITG Dark Protein Bread - will help satisfy your bread cravings!  This delicious, filling bread is similar to a multi-grain seeded bread. Each box contains 7 packets with 3 slices of bread in each packet. Enjoy on the side of vegetables and salad as a meal, with sliced meat and mustard for a sandwich, or lightly toasted. We now offer Walden Farms Peanut Butter Spread, Grape Fruit Spread, and Strawberry Fruit Spread in the ITG Shop. 

 Try Our Grumpy Gator Seasonings!

Gator Garlic & Sugarless Rub

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Spice up your vegetables and lean proteins for dinner with Grumpy Gator Seasonings! Don't settle for bland food again. These seasoning blends go well with seafood, chicken, beef and vegetables. Click images to view in the ITG Shop.


ITG has Optional Diet Supplements to help enhance your inch loss, help curb your cravings and increase fat burning.

Click on image for more details about these products.

ITG Inches To Go!   Enhance Your Inch Loss!

ITG Crave Support!  Helps those cravings and hunger pains go away!

ITG Thermo Tonic!  Help increase energy and burn fat!



ITG Diet Clinics Upcoming Weight Loss Workshops

Click Here For Full Details

 ITG diet work shops for weight loss


Hear what some of our local clinics have to say about ITG Diet.

“Our focus on patient care was the reason to bring in the ITG Diet Plan. We provide an in-depth, personalized client evaluation to every patient seeking help in weight management issues. We have been very happy with the results our patients have experienced with ITG Diet. Many have been able to reduce and/or eliminate medications, in addition to meeting their weight loss goals."

Wendy C. Huhn, M.D., F.A.C.E of Diabetes and Endocrine Center (Orlando, Florida)

 “I integrated the ITG Diet into my clinics in August and was the first ITG Diet Clinic except for Slim Down St Pete to transition to their products from another manufacturer.  My dieters love the new flavors and I have not skipped a beat in adding new dieters and maintaining current dieters.  In fact, my first month with ITG was better than any month with my previous program!”

Pearl Chiarenza – Bodyworks Health and Wellness Centers, Brandon and Lakeland Florida

If you’d like, you can recommend your local healthcare professional to the ITG Diet Plan by emailing their practice contact information to laurel@itgdiet.com.

Featured Product 


Clinic Spotlight 

Best Weight On You

Altamonte Springs, Florida


Best Weight On You is located in the Altamonte Women’s Center OBGYN offices of Dr. Ann-Ashley Gilbert and Dr. Billie Jean Pace.

The doctors have always thought:

"Good health is not merely the absence of disease, but a state of good physical, mental, and emotional well-being. So, In order to provide  comprehensive care to women, we have expanded our medical facility where women can find solutions and treatment for complete wellness. In addition to providing comprehensive Gynecological care, we now include an exciting variety of aesthetic services and weight loss."

Melita Crutcher is the Owner and Coach of the weight loss division, Best Weight On You. In 2010 Melita was looking for a weight loss plan that would encompass certain vegetables, meat and seafood proteins while losing weight.

She found that program in the ITG Diet and lost 35 pounds herself while on the diet. The doctors were thrilled and were elated to team up with Melita. The ITG program compliments their overall health practice and offers an all complete wellness clinic.



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