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Restaurant Menu Guide

Yes, you can keep your goals and your social life! At ITG Diet, our goal is your good health and weight loss success. To help you achieve that success, we've put together a list of healthy entrées to order at some of the most popular restaurants around town. Download a .pdf copy of this convenient restaurant guide to print and take with you here.


ruby-tuesday-petite-sirloinPetite Sirloin

With fresh, grilled zucchini and roasted squash. Take advantage of their salad bar with lots of fresh vegetables and just make sure you use your own dressing or make with olive oil, lemon, salt and pepper.




Chicken under a Brick

carb-free-chickenSage-roasted chicken, seasonal vegetables (no carrots, no potatoes). Ask for dinner salad, no croutons, no bacon, no cheese. Bring dressing or use olive oil and lemon with salt and pepper. They offer broccolini for another side dish.




grilled-salmonGrilled Salmon

Wild Alaskan salmon served grilled on a bed of fresh spinach. Ask for no potatoes and double spinach (or ask for steamed veggies to replace potatoes no carrots).




Spinach Power Salad

paneraFresh baby spinach, a roasted mushroom and onion blend, hard-boiled eggs (ask for no applewood-smoked bacon and frizzled onions). Bring dressing. Any Walden Farms or use olive oil and apple cider or white vinegar.




Wood-Grilled Fresh Rainbow Troutrainbow-trout

Sides of roasted vegetable medley (no carrots), green beans or fresh asparagus. They offer a fresh broccoli garden salad. Bring dressing or use olive oil, lemon salt and pepper.




Grilled Pork Choppork chop

With cucumber, tomato n' onion salad (with lemon, salt and pepper, olive oil)  fresh steamed broccoli.




Renegade Sirloin 8 ozsirloin

Served with choice of side, a mixed green salad, fresh vegetable medley (no carrots), fresh steamed asparagus.




Miso-glazed Chickenmiso chicken

Fire-grilled and served sizzling over a bed of fresh spinach, zucchini and yellow squash, hand-cut red peppers, cremini mushrooms. (request no balsamic-glazed onions)




Pork Porterhouse

pork(This would be 2 meals. Take home half for dinner the next night).
Roasted in garlic and lemon, served with broccolini sautéed with garlic, lemon and olive oil. Other side dishes are fresh grilled asparagus or lemon sautéed spinach.




Fresh Rare Ahi Topped with a Spicy Wasabituna

Served with julienne vegetables (no carrots) no sauce except soy sauce, no rice, ask for extra lemon and side of green beans, sautéed spinach or fresh asparagus. You can choose two green sides if you wish.




Grilled Catfishcatfish

Freshwater catfish fillets with Cajun spices or lemon pepper seasoning, no rice, served with double portion of steamed broccoli and a side salad, no croutons, no cheese, no bacon. Bring dressing or use olive oil, lemon salt and pepper.


Lemon Pepper Chickenlemon chick

Two chicken breasts seasoned with lemon pepper spices and grilled. No rice, two sides, double portion of steamed broccoli and side salad, no croutons, no bacon, no cheese. Bring dressing or use olive oil, lemon salt and pepper.



bob evans

Grilled Salmon Filletsalmon

Ask for double portion of steamed broccoli as the side and a house salad, no croutons, no cheese, no bacon, bring dressing or use olive oil and white or apple cider vinegar and salt and pepper.



cap grill

Filet Mignonfilet

Sliced filet mignon with cipollini onions and wild mushrooms. Ask for salad with field greens, tomatoes and fresh herbs and grilled asparagus with lemon oil.



Bubba Gump

Shrimp & Veggie SkewersShrimp

Large shrimp skewered with fresh red bell peppers, red onion, yellow squash and zucchini, char-grilled with steamed broccoli (instead of rice).



Wood-Fire Grilled Ahi Tunaoutback-tuna
Sashimi-style yellow fin ahi tuna grilled rare and finished with a lemon chive seasoning. Served with fresh seasonal mixed veggies.

Norwegian Salmonoutback-salmon
From the icy cold water of Norway, seasoned and wood-fire grilled. Served with fresh seasonal mixed veggies.

Victoria's Filet*outback-filet
The most tender and juicy thick cut.
*Or you can order the New York Strip.


Grilled Chickencarrabbas-chicken
Basted with olive oil & herbs

Filet Florentinecarrabbas-filet
9 oz. USDA Choice center-cut tenderloin
Sides: salad / steamed broccoli / mixed medley
(No mashed potatoes)


olive garden
Mixed Grillolive-garden-mixed-grill
Skewers of grilled marinated steak and chicken with rosemary.
(Get double veggies instead of potatoes!)


Any grilled fish of your choicebonefish fish
Sides include fresh asparagus and steamed veggies.

The Angler's Steak Specialbonefish-steak
11oz. wood-grilled USDA Choice


Grilled Salmon with Garlic & HerbsChilis-salmon
Served with rice and seasonal veggies.
(Ask for double veggies, no rice)

Classic Sirloinchilis-sirloin
100% USDA Choice 6 oz.


Oven Roasted Chicken Saladsubway-salad
All vegetables of your choice and you can switch off your choice of protein. No black olives, cheese or bacon.
(Watch your dressing, approved dressing only)


boston market
Rotisserie Chickenboston-market-chicken
All-natural rotisserie chicken is marinated to perfection, but peel the skin off.
Sides: garlicky lemon spinach & fresh steamed vegetables.
(No carrots)


Restaurant Tips 

 Below are some quick tips for going out that we hope you find useful.

  • When ordering, always make sure your lean protein is up to 8 ounces (grilled, sautéed, not breaded or fried).
  • When ordering a salad, remember to order it without croutons, cheese or bacon. Oil & vinegar are acceptable (not not balsamic or red wine vinegar), but it's best to bring your own healthy dressing.
  • Any entree can be ordered with double veggies instead of potatoes or starchy food.
  • Tell the waiter or waitress not to bring bread to the table.
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