Tina - ITG Wellness Coach

     I am so excited about starting the ITG Diet!  It’s all I talk about...I hope there are some dieters out there who share my passion and want to join my diet buddy team.  I have already gotten one of my dear friends to join me on my journey. The more the merrier! We can all help support each other and share ideas and motivate each other to stay on track! I am already starting to get my daily intake of water, 64 ounces. That’s only four 16.9 fluid ounce water bottles a day.  Come on ladies, guys too, let’s get motivated!  Start date January 6^th will be here before we know it.

Tina Sly

Here it is January again, time for a New Year’s Resolution, again.  Weight Loss it is, again.  This year is going to be different, 2014 is going to be the year I lose weight and keep it off!  I am going to start the ITG Diet Weight Loss Plan the first Monday of the New Year, January 6^th.

 After losing 34 pounds in 2010 I told myself, “You may never be smaller than this but you will never be larger!”  Three years later and 16 of the 34 pounds I lost have found its way back, just like a lost dog. Lol   I am so determined to be fully committed to the ITG Diet that I decided the best way to hold myself accountable is to use the buddy system.