Jalapeno Cheddar Cauliflower "Muffins"

For Step 3 of the ITG Diet Plan

Difficulty

Category:  Recipes For Step 3  - 

Ingredients

For 4 people ()

Recipe

  • 2 cup(s) finely riced, raw cauliflower
  • 2 tablespoon(s) minced jalapeno
  • 2 eggs, beaten
  • 2 tablespoon(s) melted butter
  • 0.33 cup(s) grated parmesan cheese
  • 1 cup(s) grated mozzarella cheese
  • 1 cup(s) grated cheddar cheese
  • 1 tablespoon(s) dried onion flakes
  • 0.25 teaspoon(s) sea salt
  • 0.25 teaspoon(s) black pepper
  • 0.5 teaspoon(s) garlic powder
  • 0.5 teaspoon(s) baking powder
  • 0.25 cup(s) coconut flour

Jalapeno Cheddar Cauliflower "Muffins" Directions

  1. Combine the cauliflower, jalapeno, eggs, add melted butter in a medium bowl.
  2. Add the grated cheeses and mix well.
  3. Stir in the onion flakes, salt, pepper, garlic powder, baking powder and coconut flour until thoroughly combined.
  4. Recipe and Photo Courtesy of www.ibreatheimhungry.com/
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