Garlic Tuna Couscous Cakes

For Step 3 of the ITG Diet Plan

Difficulty

Category:  Recipes For Step 3  - 

Ingredients

For 4 people ()

Recipe

  • 2 -6oz cans tuna fish, drained and flaked
  • 1 cup(s) cooked couscous
  • 0.25 cup(s) green onions, finely chopped
  • 3 tablespoon(s) minced fresh parsley
  • 2 cloves garlic, minced
  • 0.25 teaspoon(s) salt & pepper
  • 0.5 fresh lemon juice
  • 3 tablespoon(s) sour cream
  • 2 eggs
  • 1 teaspoon(s) extra virgin olive oil

Garlic Tuna Couscous Cakes Directions

  1. Combine all ingredients in a large bowl and mix well with your hands.  Shape into 8 small patties
  2. Place on a greased baking sheet, brush the tops of each with olive oil
  3. Bake at 400 degrees for 20 min
  4. Credit Recipe & Photo: Can you stay for dinner
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