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Oatmeal - Apple Cinnamon
7 Packets / Box
A delicious, filling oatmeal with sweet bits of apple and a hint of cinnamon.
Product Restrictions:
Products with the Limited Symbol 
are considered Limited Products. Dieters on the ITG Weight Loss Plan are allowed (1) Limited product per day.
Products with the Specialty Symbol 
are considered Speciality Products. Dieters on the ITG Weight Loss Plan are allowed (2) Specialty products per week.
Products with the Gluten Free Symbol 
are Gluten Free, however they may have been manufactured on equipment that may have processed milk, wheat (gluten), soy, egg, peanuts and tree nuts
Products with Soy Free Symbol 
are Soy Free, however they may have been manufactured on equipment that may have processed milk, wheat (gluten) soy, egg, peanuts and tree nuts.
Products with the Kosher Symbol 
have been Kosher Certified.
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The Inner Diet
ITG is proud to offer The Inner Diet by Dr. John Sklare, Ed. D.
The Inner Diet is a self-help, home-study program that addresses emotional eating and is comprised of the following four components: The Questionnaire, The Personal Profile, The Inner Diet Activity Book, and The Inner Diet Audio Support Center.
The Inner Diet has been used by professionals since 1985 and is based on real science: the 40-item questionnaire was the subject of a Doctoral Dissertation and provides an "emotional X-ray" of sorts, identifying your emotional eating triggers. The Inner Diet gives you a program that addresses those triggers and the ITG Diet Plan addresses the nutritional needs of your body, giving you a comprehensive approach on your weight loss journey. Click Here for more information on The Inner Diet!
Dr. John H. Sklare received his doctorate in counseling from Northern Illinois University. He spent 15 years of his professional life seeing patients in private practice during which time he also served as a member of a medical team providing pre- and post-psychological services to surgical patients. He has served as a consultant to business and industry doing personality assessments and compatibility evaluations, taught psychology and learning theory to both graduate and undergraduate students, conducted numerous workshops and seminars on a variety of topics and has appeared on both radio and television.
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