| Shopping Cart ITG shopping cart

ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

 

Discover our most appreciated recipes!

Slow Roasted Pork Zoodle Bowl
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Egg Salad
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes Holiday Dishes
Difficulty:
Hot and Spicy Chili Soup
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
ITG Buckeyes
 

For All Stages of the ITG Diet Plan

Category:  Desserts
Difficulty:
Chocolate Chip Puff Cookies
 

For All Stages of the ITG Diet Plan

Category:  Desserts
Difficulty:
ITG Cauliflower Soup
 

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes
Difficulty:
ITG Almond Flour Pizza Crust
 

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3
Difficulty:
Cauliflower Curry "Hummus"
 

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes
Difficulty:
Ranch Cauliflower Chips
 

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3
Difficulty:
ITG Crispy Asparagus
 

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes
Difficulty:
ITG Diet on facebook
ITG Diet on twitter
ITG Diet on YouTube