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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

 

Discover our most appreciated recipes!

Garlic Ginger Zoodle Salad (Zucchini Noodle)
 

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes
Difficulty:
Grilled Portobello Mushrooms
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes Vegetable Dishes
Difficulty:
Cilantro Lime Vinaigrette
 

For All Stages of the ITG Diet Plan

Category:  Dressings
Difficulty:
Roasted Radishes
 

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes
Difficulty:
Oven Roasted Turnip Chips
 

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes
Difficulty:
Asparagus Guacamole
 

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes
Difficulty:
Oven Baked Okra Fries
 

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes
Difficulty:
Spinach Stuffed Mushrooms
 

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes
Difficulty:
Slow Cooker Shredded Beef
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Spaghetti Squash Crusted Quiche
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes Vegetable Dishes
Difficulty:
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