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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Mahi Mahi with Citrus

For All Stages of the ITG Diet Plan



For 4 people ()


  • 2 tablespoon(s) extra virgin olive oil
  • medium lemon
  • 1 medium lime
  • 1 clove garlic, minced
  • 0.5 teaspoon(s) thyme, dried
  • 1 salt to taste
  • 1 pepper, freshly ground to taste
  • 4 6 ounce fillets fish, mahi-mahi

Mahi Mahi with Citrus Directions

  1. Whisk together oil, lemon juice, lime juice, garlic, thyme, and salt and pepper to taste.  Place fish in a shallow dish, drizzle with citrus mixture, turn to coat, and marinate at room temperature for 10 minutes.
  2. Heat grill pan or nonstick skillet over medium-high heat.  Add fish and cook 3 to 4 minutes per side. Serve hot.
  3. Credit: South Beach Diet

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