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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Grilled Zucchini Pizza with Goat Cheese

For Step 3 of the ITG Diet Plan



For 4 people ()


  • 1 large zucchini, cut into 1/2 inch rounds
  • 1 tablespoon(s) extra virgin olive oil
  • 0.25 cup(s) pizza sauce
  • 0.5 cup(s) chopped red onion
  • 0.5 cup(s) chopped roasted red pepper
  • 0.5 cup(s) chopped fresh mushrooms
  • cup(s) crumbled goat cheese
  • 2 ounce(s) shredded mozzarella cheese
  • 1 clove garlic, minced
  • 1 teaspoon(s) Italian seasoning

Grilled Zucchini Pizza with Goat Cheese Directions

  1. Preheat grill for medium heat and lightly oil the grate.
  2. Brush one side of each zucchini round with olive oil; brush the opposite side with pizza sauce.  evenly divide red onion, roasted red pepper, mushrooms, goat cheese, mozzarella cheese, garlic, and Italian seasoning over each zucchini round.
  3. Grill zucchini pizzas over preheated grill until zucchini is tender, about 10 min
  4. Credit Recipe & Photo:   Allrecipes.com

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