Meat and Veggie Meatballs
For All Stages of the ITG Diet Plan
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Ingredients
For 4 people (
)
Recipe
- 1 pound(s) ground turkey or beef
- 2 egg whites
- 0.25 cup(s) dried or fresh parsley
- teaspoon(s) sea salt and fresh ground pepper
- 0.5 teaspoon(s) paprika
- 1 teaspoon(s) onion powder
- teaspoon(s) minced or fresh garlic
- 0.75 cup(s) grated zucchini
- 0.75 cup(s) grated cauliflower
- 0.5 cup(s) mushroom or spinach or both
Meat and Veggie Meatballs Directions
- Mix ingredients together, make into balls.
- Place into non-stick baking sheet & bake at 425 degrees for 20 mins.
- These are delicious just like this or you can add more veggies.
- It makes a lot of meatballs so stick the extras in the freezer for a quick meal later.
