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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Asian Turkey Meatballs

For All Stages of the ITG Diet Plan

Category:  Main Dishes  - 


For 2 people ()


  • 1 pound(s) Ground turkey
  • 0.25 cup(s) Fresh cilantro, chopped
  • 1 teaspoon(s) Fresh lime juice
  • 1 teaspoon(s) ginger, minced
  • 1 Garlic clove, minced
  • 1 ITG Cream of Chicken Soup Mix
  • 1 teaspoon(s) Bragg’s Liquid Aminos (optional)
  • 2 teaspoon(s) Olive oil
  • Sea salt, freshly cracked pepper and chopped scallions to taste

Asian Turkey Meatballs Directions

  1. Preheat the oven to 500 degrees.
  2. Coat a baking dish with cooking spray.
  3. Combine the ground turkey, lime juice, cilantro, ginger, garlic, soup packet, liquid aminos, olive oil, sea salt and freshly cracked pepper, to taste together in a large bowl. Gently mix the ingredients until well combined.
  4. Shape 1/4 cup of mixture into a ball then place into the baking dish. Repeat with the remaining meat.
  5. Place the meatballs into the oven and bake until cooked through, about 15 minutes.
  6. Serve immediately with Walden Farms Asian Dressing as dipping sauce if desired and sprinkle with scallions.
  7. Enjoy!

Your comments on this recipe (2)

by Poody67013 , on Tuesday, 26 May 2020
Gonna try it
by Wendy , on Saturday, 01 June 2013
Delicious! These are a must make!
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