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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Zucchini Latkes

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes Holiday Dishes  - 


For 1 people ()


  • 1 Zucchini
  • 2 Whole Eggs
  • 1 teaspoon(s) Minced Garlic
  • 1 pinch(es) Sea Salt
  • 1 pinch(es) Ground Black Pepper
  • 1 pinch(es) Cayenne (optional)
  • 1 pinch(es) Cinnamon (optional)

Zucchini Latkes Directions

  1. Grate the zucchini.
  2. You can use a food processer, and pulse it until they are the right size.  Go easy to keep a rough texture.
  3. Mix in the eggs, garlic, salt, pepper and cayenne.
  4. Turn on frying pan to medium heat. Add oil.
  5. Add small pancake sized amounts onto the pan and let it sit for about 45 seconds and check to see if it browns, flip.
  6. Enjoy! Credit Recipe & Photo: HappyChomp.com

Your comments on this recipe (1)

by bjordan , on Tuesday, 26 July 2016
Tried it with squash and cinnamon and it's awesome!
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