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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Black & White Chocolate Fudge ITG Cupcake

For All Stages of the ITG Diet Plan



For 4 people ()


  • ITG chocolate fudge cake
  • 1 tablespoon(s) ITG Very Vanilla Pudding
  • 1 tablespoon(s) ITG Chocolate Mint Pudding

Black & White Chocolate Fudge ITG Cupcake Directions

  1. Prepare Chocolate Fudge Cake as directed on package (use silicone cupcake cup)
  2. Prepare Very Vanilla and Chocolate Mint Pudding as directed on label (only using 1 tablespoon of each)
  3. Once Fudge Cake is done spread pudding on top half and half for black & white
  4. Utilize remaining pudding for another meal or add water and drink shake.

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