Ham and Peppers with 'Faux' Coconut Rice
For All Stages of the ITG Diet Plan
Difficulty
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Category:
Main Dishes
,
Holiday Dishes
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Ingredients
For
1
people (
)
Recipe
2
cup(s)
Fresh Cauliflower (shredded or riced)
2
tablespoon(s)
Coconut Oil
1
pinch(es)
Sea Salt
1
pinch(es)
Black Pepper
0.25
cup(s)
Low Sodium Chicken Broth
6
ounce(s)
Diced Lean Ham
1
part(s)
Fresh Thyme
1
part(s)
Fresh Parsley
1
Bunch Mini Bell Peppers
Ham and Peppers with 'Faux' Coconut Rice Directions
Shred or rice 2 cups cauliflower (measured raw).
Heat the pan and use 1 tbsp coconut oil, add all the cauliflower and sauté until lightly browned in a very dry pan, add salt and pepper.
Saute red and orange mini bell peppers sliced and add some green onions in a pan with 7 oz. diced ham.
Once lightly browned de-glaze the pan with about 1/4 cup chicken broth.
Top it with some fresh parsley and thyme.
Plate and Enjoy.
Credit Recipe & photo: 3 Fat Chicks
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