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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Mushroom and Zucchini Omelet Patties

For All Stages of the ITG Diet Plan



For 1 people ()


  • 1 Packet ITG Veggie Omelet
  • 4 Egg Whites (beaten)
  • 0.5 cup(s) Mushrooms (shredded)
  • 1 cup(s) Zuchinni (shredded)
  • 1 teaspoon(s) Sea Salt
  • 1 teaspoon(s) Black Pepper
  • 1 teaspoon(s) Olive Oil (or non-stick cooking spray)
  • 1 pinch(es) Spices of your choice

Mushroom and Zucchini Omelet Patties Directions

  1. Beat egg whites.
  2. Add ITG Omelet to whites and mix.
  3. Add shredded mushrooms and zucchini (You can have more mushroom than zucchini if you want.
  4. Stir and add herbs to taste.
  5. Eat as patties, or cut into pieces and enjoy on a salad or wrapped in lettuce.
  6. Makes about 5 large patties. Credit: 3 Fat Chicks

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