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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Caramel Chocolate Beauties

For Step 3 of the ITG Diet Plan



For 4 people ()


  • 2 packets of ITG Chocolate Fudge cake mix
  • 2 packet of ITG Dulce De Leche Pudding
  • 0.25 cup(s) rolled oats
  • 0.5 teaspoon(s) baking powder
  • 2 teaspoon(s) Splenda, Stevia or Xylitol
  • 1 pinch(es) of sea salt
  • 1 dash(es) cinnamon
  • 4 ounce(s) cold water
  • 1 egg white
  • 0.25 teaspoon(s) vanilla
  • 0.25 handful of almond or dry cranberries - Optional

Caramel Chocolate Beauties Directions

  1. Mix dry ingredients.
  2. Add water, egg white and vanilla.
  3. Line a muffin tin with wax paper and spoon in mixture.
  4. Bake at 350°F (175°C) for 20 minutes.

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