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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Pudding Popsicles

For All Stages of the ITG Diet Plan



For 2 people ()


  • 2 Packets ITG pudding of your choice
  • 1 Water
  • 1 Ice

Pudding Popsicles Directions

  1. Mix 2 packets of your favorite pudding or drink mix
  2. You may blend with water and ice if preferred
  3. Pour into ice cube tray or popsicle mold
  4. Freeze and enjoy

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