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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Exotic Chai Pudding Tea

For All Stages of the ITG Diet Plan



For 1 people ()


  • 1 glass(es) Strong Decaf Chai Tea
  • 1 Packet ITG Very Vanilla Pudidng

Exotic Chai Pudding Tea Directions

  1. Spice up your vanilla pudding by brewing a strong cup (5 oz) of Chai tea, preferably decaffeinated. Let it chill.
  2. Mix the content of 1 ITG Vanilla pudding with the chilled Chai tea, instead of water. Shake vigorously in a sealed jar till bubbly. Enjoy hot or over ice!
  3. Explore the endless possibilities of teas: green tea, jasmine, lavender, lemon, hibiscus flower, Earl Grey, orange flower, lemon grass, rosemary, etc.
  4. Note: Be sure to drink 2 additional 8 oz glasses of water above & beyond half your body weight for every cup of Tea or coffee.

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