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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Buffalo Cauliflower

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes  - 


For 4 people ()


  • 1 Head Cauliflower
  • 0.25 cup(s) Hot Sauce
  • 1 pinch(es) Sea Salt

Buffalo Cauliflower Directions

  1. Preheat oven to 450 degrees.
  2. Bake cauliflower
  3. Once the cauliflower are done baking, brush them with the hot sauce and bake again for a few more minutes, until cauliflower is crispy.
  4. Remove from oven. You may want to add a bit more buffalo sauce to taste.
  5. Enjoy! Try this with some Walden Farms Bleu Cheese Dressing or Dip.

Your comments on this recipe (3)

by evcmassage , on Thursday, 22 September 2016
I would bake the cauliflower for about 20 minutes or until crisp, then coat it with the hot sauce, or for variation, a mix between buffalo sauce, sriracha sauce and/or hot sauce. Place back in oven and bake for another 10 minutes or so. Hope this helps!
by paulacox , on Tuesday, 06 September 2016
How long did you bake in step 2??
by evcmassage , on Tuesday, 04 August 2015
What an awesome concept! I did this recipe for a July 4th party and it was a BIG hit! I used Frank's Buffalo sauce, and spiced it up a bit adding cayenne pepper to the blend.
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