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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Tomato Vinaigrette

For All Stages of the ITG Diet Plan



For 4 people ()


  • 0.5 cup(s) Tomatoes (chopped)
  • 2 tablespoon(s) White Vinegar
  • 0.5 teaspoon(s) Dried Basil
  • 0.5 teaspoon(s) Dried Thyme
  • 0.5 teaspoon(s) Dijon Mustard

Tomato Vinaigrette Directions

  1. In a blender, blend tomatoes, vinegar, basil, thyme, and mustard until well combined.  To store, transfer to a jar with a tight fitting lid and refrigerate for up to 2 days. Shake well before serving.

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