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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Thai Dressing

For All Stages of the ITG Diet Plan



For 4 people ()


  • 4 tablespoon(s) Fresh Lime Juice
  • 3 tablespoon(s) Olive Oil
  • 1 tablespoon(s) Sesame Seed Oil
  • 1 tablespoon(s) Light Soy Sauce
  • 1 pinch(es) Splenda
  • 1 tablespoon(s) Fresh Ginger (peeled and chopped)
  • 0.5 Clove Garlic (minced)
  • 1 Fresh Red Chili (seeded and chopped)
  • 1 Handful Basil and Cilantro (chopped)

Thai Dressing Directions

  1. Mix all together and pour over your salad.

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