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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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ITG Cookie Dough 'Ice Cream'

For All Stages of the ITG Diet Plan



For 2 people ()


  • 1 Packet ITG Very Vanilla Pudding
  • 1 Packet ITG Chocolate Flavored Soy Snacks, crushed

ITG Cookie Dough 'Ice Cream' Directions

  1. Mix 1 Packet ITG Very Vanilla Pudding
  2. Mix in 1 Packet crushed ITG Chocolate Flavored Soy Snacks
  3. Freeze and enjoy (2 servings). You may also enjoy prior to hard freezing.

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