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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Chicken with Tarragon

For All Stages of the ITG Diet Plan



For 2 people ()


  • 2 5-8 Oz. Boneless and Skinless Chicken Breasts
  • 2 tablespoon(s) Fresh Lemon Juice
  • 2 teaspoon(s) Garlic
  • 2 teaspoon(s) Onion Powder
  • 1 tablespoon(s) Dried Tarragon
  • 2 tablespoon(s) Olive Oil

Chicken with Tarragon Directions

  1. Place all ingredients in a plastic bag, tie off and shake until the chicken is completely covered in the seasonings and oil.
  2. Remove the chicken from the bag and place it on the grill. Cook until it reaches about 165 degrees F with a meat thermometer.
  3. Serve with your favorite vegetables.

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