Home 
The Plan
Recipes
Success Stories 
Connect
Shop 
Contact
ITG Recipes for Steps 1-3
Feel free to enjoy the recipes here that can be used on the ITG Diet Plan. One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here. We did not invent all of these recipes and will try to credit the author when provided. Plan accordingly depending on the step of the plan you are on. If you have a recipe you would like to share please send it to us!
Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart 
next to the recipes that you love and then return later to view them again in your favorites list here.
Chicken with Tarragon
For All Stages of the ITG Diet Plan
Difficulty
Share this recipe
Ingredients
For 2 people (
)
Recipe
- 2 5-8 Oz. Boneless and Skinless Chicken Breasts
- 2 tablespoon(s) Fresh Lemon Juice
- 2 teaspoon(s) Garlic
- 2 teaspoon(s) Onion Powder
- 1 tablespoon(s) Dried Tarragon
- 2 tablespoon(s) Olive Oil
Chicken with Tarragon Directions
- Place all ingredients in a plastic bag, tie off and shake until the chicken is completely covered in the seasonings and oil.
- Remove the chicken from the bag and place it on the grill. Cook until it reaches about 165 degrees F with a meat thermometer.
- Serve with your favorite vegetables.
