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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Oven Roasted Veggies

For All Stages of the ITG Diet Plan



For 2 people ()


  • 4 cup(s) Cauliflower, broccoli, zucchini, bell peppers, cut into 1 1/2-inch pieces
  • 0.33 cup(s) Extra-virgin olive oil
  • 2.5 teaspoon(s) Finely chopped rosemary leaves
  • 2 dash(es) Sea salt and pepper
  • 1.5 teaspoon(s) Minced garlic
  • 2 dash(es) Paprika, basil, etc. to your liking

Oven Roasted Veggies Directions

  1. Preheat the oven to 375 degrees f.
  2. In a large bowl, combine all the ingredients except the garlic.
  3. Toss to mix well and place in a large baking dish or shallow roasting pan.
  4. Place the pan in the oven, top rack and roast the veggies, turning once or twice, until tender and caramelized around the edges, 30-35+ minutes.
  5. During the last 5-10 minutes of cooking, stir the garlic into the pan and switch heat to broil. 

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