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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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For All Stages of the ITG Diet Plan

Category:  Dressings  - 


For 2 people ()


  • 1 cup(s) fresh chopped roma tomatoes (or tomatoes of your choice)
  • 3 tablespoon(s) fresh lemon juice
  • 1 tablespoon(s) apple cider vinegar
  • 2 cloves of fresh garlic
  • 2 tablespoon(s) finely chopped onion
  • 0.25 teaspoon(s) chili powder
  • 0.25 teaspoon(s) dried oregano
  • 1 pinch(es) cayenne pepper to taste
  • 1 ounce(s) fresh chopped cilantro
  • 1 dash(es) salt and pepper to taste

Salsa Directions

  1. Puree ingredients in food processor for smooth salsa or chop ingredients by
    hand for chunkier salsa.
  2. Add spices and chill in the refrigerator for 10 minutes or more to allow flavors to blend.
  3.  modifications: Add chopped jalapeno or chipotle peppers. 
  4. Makes 1-2 serving 

Your comments on this recipe (2)

by GinaStephenson , on Monday, 09 May 2016
A winner for sure!
by Nadia , on Thursday, 20 June 2013
WOW!!! I made this last night and it was amazing! I put it on top of my grilled chicken and had sliced cucumbers on the side.
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