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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Matcha Mango Smoothie

For All Stages of the ITG Diet Plan



For 1 Servings(s) ()


  • 1 Aloha Mango Smoothie Bottle
  • 2 tablespoon(s) unsweetened matcha powder
  • 0.5 teaspoon(s) vanilla extract
  • 1 cup(s) ice cubes
  • 0.5 cup(s) unsweetened almond milk, skim milk, or water

Matcha Mango Smoothie Directions

  1. Blend all ingredients together in a blender or Ninja until smooth. Pour into a glass and enjoy!

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