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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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St. Paddy's Shake

For All Stages of the ITG Diet Plan



For 1 Servings(s) ()


  • 1 packet Very Vanilla Shake/Pudding Mix
  • 6 ice cubes
  • 1 cup(s) cold water
  • 5 drop(s) or more of green food coloring
  • 0.5 teaspoon(s) mint extract (or peppermint, which is stronger)
  • 0.25 teaspoon(s) vanilla extract

St. Paddy's Shake Directions

  1. In a blender, combine Very Vanilla Shake/Pudding Mix and all ingredients.
  2. Blend until smooth.
  3. Pour into glass and enjoy your St. Patty's Day Shake!
  4. In Step 3 ONLY, add a shot of Crème de Menthe or Bailey's Irish Cream.

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