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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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ITG Pepperoni Pizza - Step 3

For Step 3 of the ITG Diet Plan



For 2 Servings(s) ()


  • 1 dash(es) garlic powder, pepper, oregano, basil
  • 4 slices of Dark Protein Bread
  • 0.25 cup(s) Ragu Traditional Tomato Sauce
  • 1 cooking spray
  • 0.25 cup(s) shredded mozzarella cheese
  • 8 slices Turkey Pepperoni

ITG Pepperoni Pizza - Step 3 Directions

  1. Preheat your air fryer for 5 minutes at 380F as you assemble your pizza.
  2. Lay out a square of foil and spray a rectangular shaped area with cooking spray.
  3. Place Dark Protein Bread as your "crust" on the sprayed area, then give the top of the bread a little spray of cooking spray as well (may use a butter flavored cooking spray to add flavor to the bread).
  4. Add a dash of garlic powder, pepper, oregano, basil, and/or Italian seasoning to the bread.
  5. Sprinkle a thin layer of shredded mozzarella cheese over the seasoned bread.
  6. Spoon a thin layer of tomato sauce over the cheese to evenly cover everything.
  7. Place the slices of turkey pepperoni and then finish off the remaining mozzarella cheese on top of the pepperoni layer.
  8. Pick up the foil holding the pizza and place carefully in the preheated air fryer (cook on top of foil for no mess). Air fry for about 8 minutes and check to make sure the cheese isn't burning. Feel free to add an extra couple minutes for a more well-done and crisp look to the pepperoni and cheese. Note: If you are using a conventional oven, cook at 375F for about 10-15 minutes or until it reaches desired doneness.

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