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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Garlic Ranch Pretzels

For All Stages of the ITG Diet Plan

Category:  Holiday Dishes Snacks  - 


For 4 Servings(s) ()


  • 4 Packets Pretzel Twists
  • 2 ounce(s) olive oil
  • 0.5 teaspoon(s) garlic powder/garlic salt/Gator Garlic
  • 0.5 teaspoon(s) dried dill weed
  • 1 tablespoon(s) Hidden Valley Ranch dry mix

Garlic Ranch Pretzels Directions

  1. Empty Pretzel Twists into a gallon size zip top bag.
  2. In a small bowl stir together oil, garlic/garlic salt, dill, and ranch dressing mix.
  3. Pour the mixture over the pretzels and seal the top.
  4. Shake to evenly coat pretzels in the seasoning and oil.
  5. Allow pretzels to marinate overnight, turning the bag 3 to 4 times to get everything coated.
  6. Options: Use Gator Garlic, garlic salt, garlic powder, or any combination of your favorite seasonings to enjoy deliciously flavored Pretzel Twists. Dip in dijon mustard for a kick!

Your comments on this recipe (1)

by Laurel , on Thursday, 23 December 2021
I love these pretzels. I received some of the regular seasoned pretzels from my sister-in-law, however we all know that they are full of carbs.. So I asked for the recipe and then customized for the ITG Pretzels and Step One. Everyone loved them.. Enjoy... Laurel
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