| Shopping Cart ITG shopping cart

ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

Easy Protein Bread

For All Stages of the ITG Diet Plan

Difficulty

Ingredients

For 1 Batch(es) ()

Recipe

  • 1 packet ITG Cheesy Cheddar
  • 1 tablespoon(s) dried chives
  • 2 egg whites (or 1 egg for denser bread)
  • 1 teaspoon(s) olive oil
  • 0.13 teaspoon(s) baking powder
  • 0.13 teaspoon(s) oregano
  • 0.13 teaspoon(s) basil
  • 0.13 teaspoon(s) garlic powder
  • 1 pinch(es) sea salt

Easy Protein Bread Directions

  1. Heat oven to 350 degrees.
  2. In a bowl, combine any creamy soup mix powder and all spices. Stir until combined well.
  3. Add egg whites and olive oil to bowl and mix well into a batter.
  4. Pour bread batter into mini muffin pan (makes 6). For more servings, double the ingredients and use a small loaf pan coated with cooking spray.
  5. Bake for up to 15 minutes, checking often, until golden brown.
  6. Test center of bread for doneness by pushing with finger to see if it bounces back, or insert toothpick to make sure it is cooked through and batter is baked/no longer wet.
  7. Enjoy your fresh protein bread with salad and vegetables to make a complete and filling meal!

Be the first to post comment!

Please register to leave a comment

Your comments on this recipe (0)

Top
ITG Diet on facebook
ITG Diet on twitter
ITG Diet on YouTube