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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Creamy Pumpkin Spice Smoothie

For All Stages of the ITG Diet Plan



For 1 Servings(s) ()


  • 1 packet ITG Chai Tea or Cappuccino
  • 4 ounce(s) unsweetened vanilla almond milk
  • 2 dash(es) Pumpkin Pie Spice
  • 1 dash(es) cinnamon
  • 6 ounce(s) ice

Creamy Pumpkin Spice Smoothie Directions

  1. Add all ingredients to a Ninja, Magic Bullet, or blender.
  2. Blend until smooth and enjoy!

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