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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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No-Bake Brownie Batter Bites

For All Stages of the ITG Diet Plan



For 1 Servings(s) ()


  • 1 packet Chocolate Mug Cake
  • 2.5 tablespoon(s) water

No-Bake Brownie Batter Bites Directions

  1. Stir together water and Chocolate Mug Cake Mix
  2. Roll into small 1 inch balls (makes about 4 per packet)
  3. Set on parchment paper and freeze for at least 30 minutes
  4. Place in a container and store in the freezer or refrigerator
  5. Optional: after frozen and before enjoying, lightly dust or roll the balls in 1 tbsp of Dark Chocolate Shake/Pudding mix powder (or any shake variety of your choice for decoration)

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