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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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ITG Cafe Au Lait

For All Stages of the ITG Diet Plan



For 1 Servings(s) ()


  • 2 ounce(s) cold brew coffee
  • 6 ounce(s) ITG Complete Vanilla or Chocolate Shake
  • 1 dash(es) cinnamon

ITG Cafe Au Lait Directions

  1. Mix coffee and ITG Complete Shake and heat in microwave (do not boil) in microwave safe container.
  2. Pour into a mug and sprinkle with cinnamon.
  3. Can also be served over ice.

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