| Shopping Cart ITG shopping cart

ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

ITG Wildberry Muffins

For All Stages of the ITG Diet Plan



For 1 Servings(s) ()


  • 1 ITG Plain Pancake Packet
  • 3 teaspoon(s) ITG Wildberry Fruit Drink Mix
  • 0.25 teaspoon(s) Baking Soda
  • 0.25 teaspoon(s) Baking Powder
  • 0.25 teaspoon(s) Cinnamon
  • 1 Egg or Egg White (beaten)
  • 0.5 teaspoon(s) Vanilla Extract
  • 4 ounce(s) Water
  • 1 teaspoon(s) Splenda or Stevia
  • 0.75 cup(s) Zucchini (finely grated, squeeze out all juices)

ITG Wildberry Muffins Directions

  1. Preheat oven to 350.
  2. Mix dry ingredients together.
  3. Mix wet ingredients together, than add to dry ingredients. Mix until a smooth batter forms. (Optional: Add Zucchini)
  4. Fill 2 muffin cups with the mix.
  5. Bake for 15-20 mins.

Be the first to post comment!

Please register to leave a comment

Your comments on this recipe (0)

ITG Diet on facebook
ITG Diet on twitter
ITG Diet on YouTube