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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Cabbage Hash Browns

For All Stages of the ITG Diet Plan



For 2 Servings(s) ()


  • 0.5 cup(s) Chopped Spinach
  • 2 Large Eggs
  • 0.5 teaspoon(s) Garlic Powder
  • 0.5 teaspoon(s) Sea Salt
  • 0.5 teaspoon(s) Ground Pepper
  • 2 cup(s) Cabbage
  • 0.25 cup(s) Small Yellow Onion, thinly sliced
  • 1 tablespoon(s) Olive Oil

Cabbage Hash Browns Directions

  1. In a large boil, whisk together eggs, garlic powder. Season with salt and pepper.
  2. Add cabbage, spinach and onion to egg mixture and toss to combine.
  3. In a large skillet over medium-high heat, heat oil. Divide mixture into 4 patties in the pan and press with a spatula to flatten.
  4. Cook until golden and tender.
  5. Use Walden Farms Ranch or Sweet Onion Dressing as a dipper!

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