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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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ITG Cauliflower Soup

For All Stages of the ITG Diet Plan



For 1 people ()


  • 0.5 tablespoon(s) Olive Oil
  • 1 Garlic Clove, minced
  • 0.5 Onion, diced
  • 2 cup(s) Cauliflower, diced
  • 8 ounce(s) Water
  • 1 Packet of ITG Cream of Chicken or Cream of Mushroom Soup Mix
  • 1 dash(es) Sea Salt and Pepper to Taste

ITG Cauliflower Soup Directions

  1. Heat oil in medium size pot, over medium heat. Add garlic and onion, sautee until soft and fragrant. (Be careful to not caramelize the onions.)
  2. Add diced cauliflower, water and ITG soup packet and bring to a boil. Reduce heat and simmer for 15-20 mins. or until cauliflower is softened.
  3. Carefully pour contents from the pot into a blender and blend well. Add sea salt and pepper to taste.
  4. Top with fresh herbs of your choice (basil, rosemary or even green onions works well).

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