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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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ITG Buckeyes

For All Stages of the ITG Diet Plan



For 3 Servings(s) ()


  • 0.5 cup(s) Walden Farms Peanut Butter Spread
  • 1 Packet ITG Dulce de Leche Pudding
  • 2 ITG Chocolate Dream Bars

ITG Buckeyes Directions

  1. Mix Walden Farms Peanut Butter with 1 packet of ITG Dulce de Leche pudding mix
  2. Freeze for approximately 10 minutes to thicken
  3. Use a tablespoon to scoop peanut butter pudding mix into small balls
  4. Place on a cookie sheet lined with wax paper
  5. Put back in freezer to allow to set, about 15-20 mins
  6. Melt ITG Chocolate Dream Bar in a microwave safe bowl in 15 second increments until melted well
  7. Dip peanut butter balls 3/4 of the way in melted ITG Chocolate Dream Bar and place back on cookie sheet
  8. Place back in fridge to allow chocolate to harden
  9. *One batch counts as 3 Limited ITG Foods*

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