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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Egg Salad

For All Stages of the ITG Diet Plan



For 4 people ()


  • 6 Hard Boiled Eggs
  • 1 Diced Celery Stalk
  • 0.25 cup(s) Diced Red Onion
  • 2 tablespoon(s) Mustard
  • 2 teaspoon(s) Dill Pickle Juice
  • 1 dash(es) Sea Salt and Pepper to Taste

Egg Salad Directions

  1. Dice eggs, celery and red onion
  2. Mix eggs and veggies in a bowl with mustard and dill pickle juice
  3. Add Sea Salt and Pepper
  4. Mix well, chill and enjoy!
  5. **Can also use Walden Farms Amazin' Mayo if preferred over mustard and dill pickle juice**

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