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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Slow Cooker Shredded Beef

For All Stages of the ITG Diet Plan



For 6 Servings(s) ()


  • 2 pound(s) Stew Meat (Chuck)
  • 0.5 cup(s) Water
  • 2 Garlic Cloves
  • 2 teaspoon(s) Chili Powder
  • 1 teaspoon(s) Vinegar
  • 1 teaspoon(s) Oregano
  • 1 teaspoon(s) Cumin
  • dash(es) Salt and Pepper to Taste

Slow Cooker Shredded Beef Directions

  1. Brown stew meat in oil on stove top
  2. Add all other ingredients to slow cooker on high
  3. Cover then simmer for about an hour and half or until meat is very tender
  4. Uncover and boil until liquid is almost evaporated
  5. With 2 forks, shred meat
  6. Serve with veggies

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